The Wake Forest Parks, Recreation & Cultural Resources Department will offer a free adult yoga class Tuesday, Feb. 26, from 2:15 to 3 p.m. at Flaherty Park Community Center, 1226 North White Street.
Geared for participants ages 18 and older, the introductory class will emphasize the healing benefit of yoga with slower movements and connection to the breath. The practice is considered especially beneficial for anyone recovering from injury or illness. Participants will explore a moderately easy flow, gentle stretches and end with an extended guided meditation.
All levels are welcome. No registration is required, but anyone planning to participate is encouraged to bring a yoga mat and two towels (one hand towel and one bath towel) and wear comfortable clothing.
The PRCR Department will offer a four-week adult yoga class beginning Tuesday, March 5, from 2:15 to 3 p.m. The cost for the four-week session is $32 for Wake Forest residents and $47 for non-Wake Forest residents. Online registration is available at http://wakeforestnc.recdesk.com/.
For more information, contact Recreation Program Superintendent Monica Lileton at 919-435-9563 or mlileton@wakeforestnc.gov<mailto:mlileton@wakeforestnc.gov>.
