Get toned up during May Month of Fitness
The Wake Forest Parks, Recreation & Cultural Resources (PRCR) Department will offer a free outdoor fitness series five nights a week in May at E. Carroll Joyner Park, 701 Harris Road. Free and open to area residents of all ages, May Month of Fitness will consist of the following weekly classes: All classes are free and require no registration. Each will be offered on its respective night from 6:30-7:30 p.m. in the Joyner Park Amphitheater. During the Women’s Self Defense classes, instructors from Quest Martial Arts will teach participating women a variety of techniques to avoid danger and defend themselves if necessary. Sessions will focus on practical and instinctive methods to get you out of harm’s way. Participants are encouraged to bring water. Cynergy Fit is an Outdoor Bootcamp Community in Wake Forest. Personal Trainer Cyndie Daniel will motivate, challenge and train participants to be stronger, faster, and better than the day