Want a jump start on fitness? Camp Gladiator, Zumba Fitness and Z-Fitness with Jacque Inc. have been invited by the Wake Forest Parks, Recreation & Cultural Resources Department to offer free fitness series during May.
Free and open to area residents of all ages, May Month of Fitness will consist of Camp Gladiator on Mondays (May 7, May 14, May 21 and May 28) and Zumba on Thursdays (May 3, May 10, May 17, May 24 and May 31). Each will be offered on their respective nights from 6:30 to 7:30 p.m. at E. Carroll Joyner Park at 701 Harris Road.
Camp Gladiator is an adult fitness boot camp that promises a motivating and challenging environment where men and women of all ages and fitness levels can push themselves. Participants should expect a total body workout. A typical session could include interval training, sprint and agility drills, stations, plyometrics, body weight strength drills, cardio mix, and much more. Camp Gladiator is designed to increase your functional strength, speed, stamina and – most importantly – deliver results. Participants should bring a mat and water.
On Thursdays, instructor Jacque Allen will lead all ages of attendees in Zumba – a Latin-inspired, easy to follow calorie-burning dance-fitness party. Participants are asked to bring water.
All Camp Gladiator and Zumba classes offered as part of the May Month of Fitness are free and require no registration.
For more information, contact Special Events Coordinator Suja Jacob at 919-556-7063 orsjacob@wakeforestnc.gov.
